Comparing Nutrients in 500 calories Puddings, chocolate, dry mix, regular VS Candies, praline, prepared-from-recipe

Weight per 500 calories

• Puddings, chocolate, dry mix, regular: 138g
• Candies, praline, prepared-from-recipe: 103g

Candies, praline, prepared-from-recipe have 1.3 times more energy per unit of mass than Puddings, chocolate, dry mix, regular, which is very high in comparison to other foods. Puddings, chocolate, dry mix, regular having high energy density.

Discover which food has more nutrients per 500 calories - Puddings, chocolate, dry mix, regular or Candies, praline, prepared-from-recipe?

Macros Ratio

	Protein	Fat	Carbs
Puddings, chocolate, dry mix, regular	3%	5%	92%
Candies, praline, prepared-from-recipe	3%	48%	49%

Macro Nutrients

	Puddings, chocolate, dry mix, regular	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	27.5% 26.7g	97g per day for Men 19-50 years
Saturated Fat	5.33% 1.7g	7.16% 2.3g	32g per day for Men 19-50 years
Omega 3	0% 0g	23% 0.37g	1.6g per day for Men 19-50 years
Omega 6	0.64% 0.11g	45% 7.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 123g	47.3% 61.4g	130g per day for Men 19-50 years
Sugars	81.7% 59.2g	79.3% 57.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16.4% 6.2g	9.5% 3.6g	38g per day for Men 19-50 years
Protein	6.4% 3.6g	6.08% 3.4g	56g per day for Men 19-50 years

Vitamins

	Puddings, chocolate, dry mix, regular	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.11% 1.03μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.73% 0.021mg	17.4% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.54% 0.098mg	4.2% 0.055mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.85% 0.46mg	2.67% 0.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.97% 0.048mg	6.85% 0.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.7% 0.022mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.4% 5.52μg	1.55% 6.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.34% 0.31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.092% 0.014mg	3.44% 0.52mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.35% 0.41μg	1.1% 1.34μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, chocolate, dry mix, regular	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Calcium	7.32% 73.2mg	4.43% 44.3mg	1000mg per day for Men 19-50 years
Copper	79.5% 0.72mg	56.6% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.4% 2.5mg	16.6% 1.33mg	8mg per day for Men 19-50 years
Magnesium	22% 93mg	12% 50.5mg	420mg per day for Men 19-50 years
Manganese	32.2% 0.74mg	75.4% 1.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.4% 122mg	15.3% 107mg	700mg per day for Men 19-50 years
Potassium	8.5% 289mg	6.58% 224mg	3400mg per day for Men 19-50 years
Selenium	8.3% 4.56μg	3.37% 1.86μg	55μg per day for Men 19-50 years
Sodium	44% 662mg	3.3% 49.5mg	1500mg per day for Men 19-50 years
Zinc	11.3% 1.24mg	15.7% 1.72mg	11mg per day for Men 19-50 years
Water	0.15% 5.52g	0.29% 10.7g	3700g per day for Men 19-50 years

Puddings, Chocolate, Dry Mix, Regular VS Candies, Praline, Prepared-from-recipe Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Puddings, chocolate, dry mix, regular or Candies, praline, prepared-from-recipe?

Lets compare vitamin content per 500 calories of Puddings, chocolate, dry mix, regular vs Candies, praline, prepared-from-recipe:

• 500 kcal of Candies, praline, prepared-from-recipe contain 10.1 times more Vitamin B1 than Puddings, chocolate, dry mix, regular.
• 500 calories of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B1
• Both Puddings, chocolate, dry mix, regular as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Puddings, chocolate, dry mix, regular vs Candies, praline, prepared-from-recipe:

• 500 calories of Puddings, chocolate, dry mix, regular have 1.4 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium and 13.4 times more Sodium than Candies, praline, prepared-from-recipe.
• While 500 kcal of Candies, praline, prepared-from-recipe contain 2.3 times more Manganese and 1.4 times more Zinc than Puddings, chocolate, dry mix, regular.
• Both Puddings, chocolate, dry mix, regular and Candies, praline, prepared-from-recipe contain similar levels of Phosphorus per 500 calories.
• Both Puddings, chocolate, dry mix, regular as well as Candies, praline, prepared-from-recipe lack sufficient amounts of Calcium, Potassium and Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Puddings, chocolate, dry mix, regular have 2 times more Carbohydrate and 1.7 times more Fiber than Candies, praline, prepared-from-recipe.
• While 500 kcal of Candies, praline, prepared-from-recipe contain 9.2 times more Fat, more Omega 3 and 70.1 times more Omega 6 than Puddings, chocolate, dry mix, regular.
• Both Puddings, chocolate, dry mix, regular and Candies, praline, prepared-from-recipe offer comparable quantities of Energy and Sugars per 500 calories.
• 500 calories of Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 3 and Omega 6
• 500 calories of Candies, praline, prepared-from-recipe provide inadequate amounts of Fiber
• Both Puddings, chocolate, dry mix, regular as well as Candies, praline, prepared-from-recipe provide inadequate amounts of Protein in 500 calories.