Nutrient Comparison: Puddings, chocolate, dry mix, regular VS Candies, praline, prepared-from-recipe per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, chocolate, dry mix, regular versus 5 oz of Candies, praline, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, chocolate, dry mix, regular vs Candies, praline, prepared-from-recipe:
- 5 ounces of Puddings, chocolate, dry mix, regular have 1.3 times more Vitamin B2 than Candies, praline, prepared-from-recipe.
- While 5 oz of Candies, praline, prepared-from-recipe contain 13.5 times more Vitamin B1, 1.3 times more Vitamin B3, 9.5 times more Vitamin B5, 4.8 times more Vitamin B6 and 50 times more Vitamin E than Puddings, chocolate, dry mix, regular.
- 5 ounces of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin E
- Both Puddings, chocolate, dry mix, regular as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Puddings, chocolate, dry mix, regular vs Candies, praline, prepared-from-recipe:
- 5 ounces of Puddings, chocolate, dry mix, regular have 1.2 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 1.8 times more Selenium and 10 times more Sodium than Candies, praline, prepared-from-recipe.
- While 5 oz of Candies, praline, prepared-from-recipe contain 3.1 times more Manganese and 1.9 times more Zinc than Puddings, chocolate, dry mix, regular.
- Both Puddings, chocolate, dry mix, regular and Candies, praline, prepared-from-recipe contain similar levels of Copper, Phosphorus and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, chocolate, dry mix, regular have 1.5 times more Carbohydrate and 1.3 times more Fiber than Candies, praline, prepared-from-recipe.
- While 5 oz of Candies, praline, prepared-from-recipe contain 1.3 times more Energy, 12.3 times more Fat, 1.8 times more Saturated Fat, more Omega 3, 94 times more Omega 6, 1.3 times more Sugars and 1.3 times more Protein than Puddings, chocolate, dry mix, regular.
- 5 ounces of Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 3 and Omega 6