Nutrient Comparison: Candies, praline, prepared-from-recipe VS Puddings, rice, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, praline, prepared-from-recipe versus 5 oz of Puddings, rice, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, praline, prepared-from-recipe vs Puddings, rice, dry mix:
- 5 ounces of Candies, praline, prepared-from-recipe have 4.4 times more Vitamin B2, 3.1 times more Vitamin B5 and 5.9 times more Vitamin B6 than Puddings, rice, dry mix.
- While 5 oz of Puddings, rice, dry mix contain 4.9 times more Vitamin B3 than Candies, praline, prepared-from-recipe.
- Both Candies, praline, prepared-from-recipe and Puddings, rice, dry mix provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Puddings, rice, dry mix have insufficient amounts of Vitamin B2 and Vitamin B6
- Both Candies, praline, prepared-from-recipe as well as Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Candies, praline, prepared-from-recipe vs Puddings, rice, dry mix:
- 5 ounces of Candies, praline, prepared-from-recipe have 3.1 times more Calcium, 8 times more Copper, 6.1 times more Magnesium, 5.6 times more Manganese, 2.7 times more Phosphorus, 43.4 times more Potassium, 3.6 times more Selenium and 5.4 times more Zinc than Puddings, rice, dry mix.
- While 5 oz of Puddings, rice, dry mix contain 1.4 times more Iron and 7.6 times more Sodium than Candies, praline, prepared-from-recipe.
- 5 ounces of Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, praline, prepared-from-recipe have 1.3 times more Energy, 259 times more Fat, 5 times more Fiber and 1.2 times more Protein than Puddings, rice, dry mix.
- While 5 oz of Puddings, rice, dry mix contain 1.5 times more Carbohydrate than Candies, praline, prepared-from-recipe.
- 5 ounces of Puddings, rice, dry mix provide inadequate amounts of Fiber