Candies, praline, prepared-from-recipe have 1.3 times more energy per 100g than Puddings, rice, dry mix. It has very high energy density when compared to other foods. Puddings, rice, dry mix having high energy density.
Discover which food has more nutrients per 300 calories - Candies, praline, prepared-from-recipe or Puddings, rice, dry mix?
Candies, Praline, Prepared-from-recipe VS Puddings, Rice, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, praline, prepared-from-recipe or Puddings, rice, dry mix?
Lets compare vitamin content per 300 calories of Candies, praline, prepared-from-recipe vs Puddings, rice, dry mix:
300 kcal of Puddings, rice, dry mix contain 1.6 times more Vitamin B1 and 6.3 times more Vitamin B3 than Candies, praline, prepared-from-recipe.
300 calories of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B3
Both Candies, praline, prepared-from-recipe as well as Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Candies, praline, prepared-from-recipe vs Puddings, rice, dry mix:
300 calories of Candies, praline, prepared-from-recipe have 6.2 times more Copper, 4.7 times more Magnesium, 4.3 times more Manganese, 2.1 times more Phosphorus and 4.2 times more Zinc than Puddings, rice, dry mix.
While 300 kcal of Puddings, rice, dry mix contain 1.8 times more Iron and 9.8 times more Sodium than Candies, praline, prepared-from-recipe.
300 calories of Puddings, rice, dry mix lack sufficient amounts of Copper, Magnesium, Phosphorus and Zinc
Both Candies, praline, prepared-from-recipe as well as Puddings, rice, dry mix lack sufficient amounts of Calcium, Potassium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, praline, prepared-from-recipe have 200.8 times more Fat than Puddings, rice, dry mix.
While 300 kcal of Puddings, rice, dry mix contain 2 times more Carbohydrate than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe and Puddings, rice, dry mix offer comparable quantities of Energy per 300 calories.
Both Candies, praline, prepared-from-recipe as well as Puddings, rice, dry mix provide inadequate amounts of Fiber and Protein in 300 calories.