Comparing Nutrients in 14 ounces Candies, praline, prepared-from-recipe VS Puddings, rice, dry mix

Macros Ratio

	Protein	Fat	Carbs
Candies, praline, prepared-from-recipe	3%	48%	49%
Puddings, rice, dry mix	3%	0%	97%

Macro Nutrients

	Candies, praline, prepared-from-recipe	Puddings, rice, dry mix	Recommended Dietary Allowance
Energy	66.4% 1925kcal	51.5% 1492kcal	2900kcal per day for Men 19-50 years
Fat	106% 103g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	27.6% 8.83g	NA	32g per day for Men 19-50 years
Omega 3	88% 1.4g	NA	1.6g per day for Men 19-50 years
Omega 6	173% 29.5g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	182% 237g	278% 362g	130g per day for Men 19-50 years
Sugars	305% 221g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	36.6% 14g	7.3% 2.78g	38g per day for Men 19-50 years
Protein	23.4% 13g	19% 10.7g	56g per day for Men 19-50 years

Vitamins

	Candies, praline, prepared-from-recipe	Puddings, rice, dry mix	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	67% 0.81mg	82% 0.98mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	3.66% 0.048mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.3% 1.65mg	50% 8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.4% 1.3mg	8.57% 0.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.5% 0.31mg	3.97% 0.052mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.95% 24μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.32% 1.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.2% 2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.3% 5.16μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, praline, prepared-from-recipe	Puddings, rice, dry mix	Recommended Dietary Allowance
Calcium	17% 171mg	5.56% 55.6mg	1000mg per day for Men 19-50 years
Copper	218% 1.96mg	27.3% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	64% 5.1mg	89% 7.1mg	8mg per day for Men 19-50 years
Magnesium	46.3% 194mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	290% 6.68mg	51.8% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	59% 413mg	22% 155mg	700mg per day for Men 19-50 years
Potassium	25.3% 861mg	0.58% 20mg	3400mg per day for Men 19-50 years
Selenium	13% 7.14μg	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	12.7% 191mg	97% 1453mg	1500mg per day for Men 19-50 years
Zinc	60.3% 6.63mg	11% 1.23mg	11mg per day for Men 19-50 years
Water	1.1% 41g	0.51% 19g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, praline, prepared-from-recipe VS Puddings, rice, dry mix per 14 oz

Compare the macro and micronutrient content in 14 oz of Candies, praline, prepared-from-recipe versus 14 oz of Puddings, rice, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Candies, praline, prepared-from-recipe vs Puddings, rice, dry mix:

• 14 ounces of Candies, praline, prepared-from-recipe have 4.4 times more Vitamin B2, 3.1 times more Vitamin B5 and 5.9 times more Vitamin B6 than Puddings, rice, dry mix.
• While 14 oz of Puddings, rice, dry mix contain 4.9 times more Vitamin B3 than Candies, praline, prepared-from-recipe.
• Both Candies, praline, prepared-from-recipe and Puddings, rice, dry mix provide similar amounts of Vitamin B1 per 14 ounces.
• 14 ounces of Puddings, rice, dry mix have insufficient amounts of Vitamin B2 and Vitamin B6
• Both Candies, praline, prepared-from-recipe as well as Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Candies, praline, prepared-from-recipe vs Puddings, rice, dry mix:

• 14 ounces of Candies, praline, prepared-from-recipe have 3.1 times more Calcium, 8 times more Copper, 6.1 times more Magnesium, 5.6 times more Manganese, 2.7 times more Phosphorus, 43.4 times more Potassium, 3.6 times more Selenium and 5.4 times more Zinc than Puddings, rice, dry mix.
• While 14 oz of Puddings, rice, dry mix contain 1.4 times more Iron and 7.6 times more Sodium than Candies, praline, prepared-from-recipe.
• 14 ounces of Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Candies, praline, prepared-from-recipe have 1.3 times more Energy, 259 times more Fat, 5 times more Fiber and 1.2 times more Protein than Puddings, rice, dry mix.
• While 14 oz of Puddings, rice, dry mix contain 1.5 times more Carbohydrate than Candies, praline, prepared-from-recipe.
• 14 ounces of Puddings, rice, dry mix provide inadequate amounts of Fiber