Comparing Nutrients in 7 ounces Candies, praline, prepared-from-recipe VS Puddings, rice, dry mix

Macros Ratio

	Protein	Fat	Carbs
Candies, praline, prepared-from-recipe	3%	48%	49%
Puddings, rice, dry mix	3%	0%	97%

Macro Nutrients

	Candies, praline, prepared-from-recipe	Puddings, rice, dry mix	Recommended Dietary Allowance
Energy	33% 962kcal	25.7% 746kcal	2900kcal per day for Men 19-50 years
Fat	53% 51.4g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	13.8% 4.4g	NA	32g per day for Men 19-50 years
Omega 3	44% 0.7g	NA	1.6g per day for Men 19-50 years
Omega 6	86.7% 14.7g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 118g	139% 181g	130g per day for Men 19-50 years
Sugars	153% 111g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18.3% 6.95g	3.66% 1.4g	38g per day for Men 19-50 years
Protein	11.7% 6.55g	9.57% 5.36g	56g per day for Men 19-50 years

Vitamins

	Candies, praline, prepared-from-recipe	Puddings, rice, dry mix	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.6% 0.4mg	41% 0.49mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.1% 0.11mg	1.83% 0.024mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.15% 0.82mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.66mg	4.3% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.8% 0.15mg	2% 0.026mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.98% 12μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.66% 0.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.6% 0.99mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.15% 2.58μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, praline, prepared-from-recipe	Puddings, rice, dry mix	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	2.78% 27.8mg	1000mg per day for Men 19-50 years
Copper	109% 0.98mg	13.7% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32% 2.56mg	44.4% 3.55mg	8mg per day for Men 19-50 years
Magnesium	23% 97mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	145% 3.34mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29.5% 206mg	11% 77.4mg	700mg per day for Men 19-50 years
Potassium	12.7% 431mg	0.29% 9.92mg	3400mg per day for Men 19-50 years
Selenium	6.5% 3.57μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	6.35% 95mg	48.4% 726mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	5.6% 0.62mg	11mg per day for Men 19-50 years
Water	0.56% 20.6g	0.26% 9.53g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, praline, prepared-from-recipe VS Puddings, rice, dry mix per 7 oz

Compare the macro and micronutrient content in 7 oz of Candies, praline, prepared-from-recipe versus 7 oz of Puddings, rice, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Candies, praline, prepared-from-recipe vs Puddings, rice, dry mix:

• 7 ounces of Candies, praline, prepared-from-recipe have 4.4 times more Vitamin B2, 3.1 times more Vitamin B5 and 5.9 times more Vitamin B6 than Puddings, rice, dry mix.
• While 7 oz of Puddings, rice, dry mix contain 4.9 times more Vitamin B3 than Candies, praline, prepared-from-recipe.
• Both Candies, praline, prepared-from-recipe and Puddings, rice, dry mix provide similar amounts of Vitamin B1 per seven ounces.
• 7 ounces of Puddings, rice, dry mix have insufficient amounts of Vitamin B2 and Vitamin B6
• Both Candies, praline, prepared-from-recipe as well as Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Candies, praline, prepared-from-recipe vs Puddings, rice, dry mix:

• 7 ounces of Candies, praline, prepared-from-recipe have 3.1 times more Calcium, 8 times more Copper, 6.1 times more Magnesium, 5.6 times more Manganese, 2.7 times more Phosphorus, 43.4 times more Potassium, 3.6 times more Selenium and 5.4 times more Zinc than Puddings, rice, dry mix.
• While 7 oz of Puddings, rice, dry mix contain 1.4 times more Iron and 7.6 times more Sodium than Candies, praline, prepared-from-recipe.
• 7 ounces of Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Candies, praline, prepared-from-recipe have 1.3 times more Energy, 259 times more Fat, 5 times more Fiber and 1.2 times more Protein than Puddings, rice, dry mix.
• While 7 oz of Puddings, rice, dry mix contain 1.5 times more Carbohydrate than Candies, praline, prepared-from-recipe.
• 7 ounces of Puddings, rice, dry mix provide inadequate amounts of Fiber