Comparing Nutrients in 1 kilogram Puddings, chocolate, dry mix, regular VS Candies, praline, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Puddings, chocolate, dry mix, regular	3%	5%	92%
Candies, praline, prepared-from-recipe	3%	48%	49%

Macro Nutrients

	Puddings, chocolate, dry mix, regular	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Energy	125% 3620kcal	167% 4850kcal	2900kcal per day for Men 19-50 years
Fat	21.6% 21g	267% 259g	97g per day for Men 19-50 years
Saturated Fat	38.6% 12.3g	69.5% 22.2g	32g per day for Men 19-50 years
Omega 3	0% 0g	222% 3.55g	1.6g per day for Men 19-50 years
Omega 6	4.65% 0.79g	437% 74.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	687% 893g	458% 596g	130g per day for Men 19-50 years
Sugars	591% 429g	770% 558g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	118% 45g	92% 35g	38g per day for Men 19-50 years
Protein	46.4% 26g	59% 33g	56g per day for Men 19-50 years

Vitamins

	Puddings, chocolate, dry mix, regular	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	169% 2.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54.6% 0.71mg	40.8% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.6% 3.3mg	26% 4.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7% 0.35mg	66.4% 3.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.3% 0.16mg	59.2% 0.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	15% 60μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	33.3% 5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, chocolate, dry mix, regular	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Calcium	53% 530mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	576% 5.18mg	549% 4.94mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	228% 18mg	161% 13mg	8mg per day for Men 19-50 years
Magnesium	160% 670mg	117% 490mg	420mg per day for Men 19-50 years
Manganese	233% 5.37mg	731% 17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	126% 880mg	149% 1040mg	700mg per day for Men 19-50 years
Potassium	61.5% 2090mg	64% 2170mg	3400mg per day for Men 19-50 years
Selenium	60% 33μg	32.7% 18μg	55μg per day for Men 19-50 years
Sodium	319% 4790mg	32% 480mg	1500mg per day for Men 19-50 years
Zinc	82% 9mg	152% 16.7mg	11mg per day for Men 19-50 years
Water	1.1% 40g	2.8% 104g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, chocolate, dry mix, regular VS Candies, praline, prepared-from-recipe per 1 kg

Compare the macro and micronutrient content in 1 kg of Puddings, chocolate, dry mix, regular versus 1 kg of Candies, praline, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Puddings, chocolate, dry mix, regular vs Candies, praline, prepared-from-recipe:

• 1 kilogram of Puddings, chocolate, dry mix, regular has 1.3 times more Vitamin B2 than Candies, praline, prepared-from-recipe.
• While 1 kg of Candies, praline, prepared-from-recipe contains 13.5 times more Vitamin B1, 1.3 times more Vitamin B3, 9.5 times more Vitamin B5, 4.8 times more Vitamin B6 and 50 times more Vitamin E than Puddings, chocolate, dry mix, regular.
• 1 kilogram of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin E
• Both Puddings, chocolate, dry mix, regular as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Puddings, chocolate, dry mix, regular vs Candies, praline, prepared-from-recipe:

• 1 kilogram of Puddings, chocolate, dry mix, regular has 1.2 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 1.8 times more Selenium and 10 times more Sodium than Candies, praline, prepared-from-recipe.
• While 1 kg of Candies, praline, prepared-from-recipe contains 3.1 times more Manganese and 1.9 times more Zinc than Puddings, chocolate, dry mix, regular.
• Both Puddings, chocolate, dry mix, regular and Candies, praline, prepared-from-recipe contain similar levels of Copper, Phosphorus and Potassium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Puddings, chocolate, dry mix, regular has 1.5 times more Carbohydrate and 1.3 times more Fiber than Candies, praline, prepared-from-recipe.
• While 1 kg of Candies, praline, prepared-from-recipe contains 1.3 times more Energy, 12.3 times more Fat, 1.8 times more Saturated Fat, more Omega 3, 94 times more Omega 6, 1.3 times more Sugars and 1.3 times more Protein than Puddings, chocolate, dry mix, regular.
• 1 kilogram of Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 3 and Omega 6