Comparing Nutrients in 1 pound Puddings, chocolate, dry mix, regular VS Candies, praline, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Puddings, chocolate, dry mix, regular	3%	5%	92%
Candies, praline, prepared-from-recipe	3%	48%	49%

Macro Nutrients

	Puddings, chocolate, dry mix, regular	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Energy	56.6% 1642kcal	76% 2200kcal	2900kcal per day for Men 19-50 years
Fat	9.82% 9.53g	121% 117g	97g per day for Men 19-50 years
Saturated Fat	17.5% 5.6g	31.5% 10g	32g per day for Men 19-50 years
Omega 3	0% 0g	101% 1.6g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	198% 33.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	312% 405g	208% 270g	130g per day for Men 19-50 years
Sugars	268% 195g	349% 253g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	53.7% 20.4g	41.8% 16g	38g per day for Men 19-50 years
Protein	21% 11.8g	26.7% 15g	56g per day for Men 19-50 years

Vitamins

	Puddings, chocolate, dry mix, regular	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.67% 0.068mg	76.7% 0.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.8% 0.32mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.36% 1.5mg	11.8% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.18% 0.16mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.6% 0.073mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.54% 18μg	6.8% 27.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	15% 2.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	4.9% 5.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, chocolate, dry mix, regular	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Calcium	24% 240mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	261% 2.35mg	249% 2.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	103% 8.26mg	73% 5.85mg	8mg per day for Men 19-50 years
Magnesium	72.4% 304mg	53% 222mg	420mg per day for Men 19-50 years
Manganese	106% 2.44mg	332% 7.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57% 399mg	67.4% 472mg	700mg per day for Men 19-50 years
Potassium	28% 948mg	29% 984mg	3400mg per day for Men 19-50 years
Selenium	27.2% 15μg	15% 8.16μg	55μg per day for Men 19-50 years
Sodium	145% 2173mg	14.5% 218mg	1500mg per day for Men 19-50 years
Zinc	37% 4.1mg	69% 7.57mg	11mg per day for Men 19-50 years
Water	0.49% 18g	1.27% 47g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, chocolate, dry mix, regular VS Candies, praline, prepared-from-recipe per 1 lb

Compare the macro and micronutrient content in 1 lb of Puddings, chocolate, dry mix, regular versus 1 lb of Candies, praline, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Puddings, chocolate, dry mix, regular vs Candies, praline, prepared-from-recipe:

• 1 pound of Puddings, chocolate, dry mix, regular has 1.3 times more Vitamin B2 than Candies, praline, prepared-from-recipe.
• While 1 lb of Candies, praline, prepared-from-recipe contains 13.5 times more Vitamin B1, 1.3 times more Vitamin B3, 9.5 times more Vitamin B5, 4.8 times more Vitamin B6 and 50 times more Vitamin E than Puddings, chocolate, dry mix, regular.
• 1 pound of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin E
• Both Puddings, chocolate, dry mix, regular as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K in one pound.

Comparing minerals per 1 pound for Puddings, chocolate, dry mix, regular vs Candies, praline, prepared-from-recipe:

• 1 pound of Puddings, chocolate, dry mix, regular has 1.2 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 1.8 times more Selenium and 10 times more Sodium than Candies, praline, prepared-from-recipe.
• While 1 lb of Candies, praline, prepared-from-recipe contains 3.1 times more Manganese and 1.9 times more Zinc than Puddings, chocolate, dry mix, regular.
• Both Puddings, chocolate, dry mix, regular and Candies, praline, prepared-from-recipe contain similar levels of Copper, Phosphorus and Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Puddings, chocolate, dry mix, regular has 1.5 times more Carbohydrate and 1.3 times more Fiber than Candies, praline, prepared-from-recipe.
• While 1 lb of Candies, praline, prepared-from-recipe contains 1.3 times more Energy, 12.3 times more Fat, 1.8 times more Saturated Fat, more Omega 3, 94 times more Omega 6, 1.3 times more Sugars and 1.3 times more Protein than Puddings, chocolate, dry mix, regular.
• 1 pound of Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 3 and Omega 6