Lets compare vitamin content per 100 grams of Rice Bran vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Crude Rice Bran has 22.6 times more Vitamin B1, 9.2 times more Vitamin B2, 15.9 times more Vitamin B3, 15.1 times more Vitamin B5, 23.7 times more Vitamin B6, 2.9 times more Vitamin B9 and 49.2 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Crude Rice Bran.
Both Crude Rice Bran and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin K per 100 g.
Both Crude Rice Bran as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rice Bran vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Crude Rice Bran has 4.4 times more Calcium, 5 times more Copper, 24.7 times more Iron, 27.9 times more Magnesium, 64.9 times more Manganese, 17.3 times more Phosphorus, 3.2 times more Potassium, 156 times more Selenium and 15.1 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 78.2 times more Sodium and 10.3 times more Water than Crude Rice Bran.
Comparison of macro-nutrients per 100 grams:
Crude Rice Bran has 2 times more Energy, 4.1 times more Fat, 3.9 times more Saturated Fat, 17.6 times more Omega 3, 25.2 times more Omega 6, 1.8 times more Carbohydrate, 3.1 times more Sugars, 9.1 times more Fiber and 5.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Crude Rice Bran as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.