Lets compare vitamin content per 100 grams of UNCLE BEN'S Dry Parboiled Brown Rice vs Canned Kidney Beans:
UNCLE BEN'S Dry Parboiled Brown Rice has 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 12.1 times more Vitamin B3, 6.5 times more Vitamin B5 and 5.5 times more Vitamin B6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.6 times more Vitamin B9, more Vitamin C and 4.6 times more Vitamin K than UNCLE BEN'S Dry Parboiled Brown Rice.
Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for UNCLE BEN'S Dry Parboiled Brown Rice vs Canned Kidney Beans:
UNCLE BEN'S Dry Parboiled Brown Rice has 2.4 times more Copper, 3.6 times more Magnesium, 17.7 times more Manganese, 3.1 times more Phosphorus, 28 times more Selenium and 4.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.3 times more Calcium, 49.3 times more Sodium and 7.9 times more Water than UNCLE BEN'S Dry Parboiled Brown Rice.
Both UNCLE BEN'S Dry Parboiled Brown Rice and Canned All Types Kidney Beans have similar amounts of Iron and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
UNCLE BEN'S Dry Parboiled Brown Rice has 4.4 times more Energy, 4.6 times more Fat, 3.4 times more Saturated Fat, 7.7 times more Omega 6, 5.4 times more Carbohydrate and 1.5 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.2 times more Omega 3 and 3.7 times more Sugars than UNCLE BEN'S Dry Parboiled Brown Rice.
Both UNCLE BEN'S Dry Parboiled Brown Rice and Canned All Types Kidney Beans have similar amounts of Fiber per 100 g.
Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.