Nutrient Comparison: Cooked Regular Long-grain White Rice with Salt VS California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Regular Long-grain White Rice with Salt versus 100 g of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Regular Long-grain White Rice with Salt vs California Red Kidney Beans:
- 100 g of Raw California Red Kidney Beans contain 26.5 times more Vitamin B1, 16.8 times more Vitamin B2, 5.2 times more Vitamin B3, 2 times more Vitamin B5, 4.3 times more Vitamin B6, 131.3 times more Vitamin B9 and more Vitamin C than Cooked Regular Long-grain White Rice with Salt.
- 100 grams of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Regular Long-grain White Rice with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Regular Long-grain White Rice with Salt vs California Red Kidney Beans:
- 100 grams of Cooked Regular Long-grain White Rice with Salt have 2.3 times more Selenium and 34.7 times more Sodium than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 19.5 times more Calcium, 15.9 times more Copper, 46.8 times more Iron, 13.3 times more Magnesium, 2.1 times more Manganese, 9.4 times more Phosphorus, 42.6 times more Potassium and 5.2 times more Zinc than Cooked Regular Long-grain White Rice with Salt.
- 100 grams of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw California Red Kidney Beans contain 2.5 times more Energy, 6.5 times more Omega 3, 2.1 times more Carbohydrate, 62.3 times more Fiber and 9.1 times more Protein than Cooked Regular Long-grain White Rice with Salt.
- 100 grams of Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Cooked Regular Long-grain White Rice with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.