Lets compare vitamin content per 100 grams of Chinese restaurant steamed white Rice vs Canned Kidney Beans:
Chinese restaurant steamed white Rice has 1.4 times more Vitamin B3 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 7.3 times more Vitamin B1, 3.4 times more Vitamin B2, 3.4 times more Vitamin B6 and 7.2 times more Vitamin B9 than Chinese restaurant steamed white Rice.
Comparing minerals per 100 grams for Chinese restaurant steamed white Rice vs Canned Kidney Beans:
Chinese restaurant steamed white Rice has 2.7 times more Manganese and 1.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.8 times more Calcium, 2.8 times more Copper, 3 times more Iron, 5.4 times more Magnesium, 2.7 times more Phosphorus, 11.9 times more Potassium and 59.2 times more Sodium than Chinese restaurant steamed white Rice.
Both Chinese restaurant steamed white Rice and Canned All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Chinese restaurant steamed white Rice has 1.8 times more Energy and 2.3 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.8 times more Fiber and 1.6 times more Protein than Chinese restaurant steamed white Rice.
Both Chinese restaurant steamed white Rice as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 100 g.