Nutrient Comparison: Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Schar, Gluten-Free, Wheat-Free, Classic White Bread per 100 g
Compare the macro and micronutrient content in 100 g of Rudi's, Gluten-Free Bakery, Original Sandwich Bread versus 100 g of Schar, Gluten-Free, Wheat-Free, Classic White Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Schar, Gluten-Free, Wheat-Free, Classic White Bread have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
- 100 grams of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 1.4 times more Potassium than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- While 100 g of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 6.6 times more Calcium, 2.2 times more Copper, 4.2 times more Iron, 1.5 times more Phosphorus and 1.8 times more Zinc than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Schar, Gluten-Free, Wheat-Free, Classic White Bread contain similar levels of Magnesium, Manganese and Sodium per 100 grams.
- 100 grams of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 1.3 times more Energy, 2.4 times more Fat, 38.9 times more Omega 3, 3.3 times more Omega 6, 2.5 times more Sugars and 6.2 times more Fructose than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- While 100 g of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 2.9 times more Saturated Fat and 1.5 times more Fiber than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Schar, Gluten-Free, Wheat-Free, Classic White Bread offer comparable quantities of Carbohydrate and Protein per 100 grams.
- 100 grams of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3