Nutrient Comparison: Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Schar, Gluten-Free, Wheat-Free, Classic White Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread versus 5 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Schar, Gluten-Free, Wheat-Free, Classic White Bread have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
- 5 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 1.4 times more Potassium than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- While 5 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 6.6 times more Calcium, 2.2 times more Copper, 4.2 times more Iron, 1.5 times more Phosphorus and 1.8 times more Zinc than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Schar, Gluten-Free, Wheat-Free, Classic White Bread contain similar levels of Magnesium, Manganese and Sodium per five ounces.
- 5 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 1.3 times more Energy, 2.4 times more Fat, 38.9 times more Omega 3, 3.3 times more Omega 6, 2.5 times more Sugars and 6.2 times more Fructose than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- While 5 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 2.9 times more Saturated Fat and 1.5 times more Fiber than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Schar, Gluten-Free, Wheat-Free, Classic White Bread offer comparable quantities of Carbohydrate and Protein per five ounces.
- 5 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3