Nutrient Comparison: Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Udi's, Gluten Free, Classic French Dinner Rolls per 5 oz
Compare the macro and micronutrient content in 5 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread versus 5 oz of Udi's, Gluten Free, Classic French Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Udi's, Gluten Free, Classic French Dinner Rolls:
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Udi's, Gluten Free, Classic French Dinner Rolls have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Udi's, Gluten Free, Classic French Dinner Rolls:
- 5 oz of Udi's, Gluten Free, Classic French Dinner Rolls contain 3.4 times more Calcium, 2.1 times more Copper, 4 times more Magnesium, 4.6 times more Manganese, 3.4 times more Phosphorus, 1.8 times more Potassium, 1.3 times more Sodium and 2.7 times more Zinc than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Udi's, Gluten Free, Classic French Dinner Rolls contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 1.7 times more Fat and 14 times more Fructose than Udi's, Gluten Free, Classic French Dinner Rolls.
- While 5 oz of Udi's, Gluten Free, Classic French Dinner Rolls contain 2.6 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Udi's, Gluten Free, Classic French Dinner Rolls offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per five ounces.