Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Udi's, Gluten Free, Classic French Dinner Rolls Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rudi's, Gluten-Free Bakery, Original Sandwich Bread or Udi's, Gluten Free, Classic French Dinner Rolls?
Lets compare vitamin content per 500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Udi's, Gluten Free, Classic French Dinner Rolls:
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Udi's, Gluten Free, Classic French Dinner Rolls have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Udi's, Gluten Free, Classic French Dinner Rolls:
- 500 kcal of Udi's, Gluten Free, Classic French Dinner Rolls contain 3.5 times more Calcium, 2.2 times more Copper, 4.1 times more Magnesium, 4.7 times more Manganese, 3.5 times more Phosphorus, 1.4 times more Sodium and 2.8 times more Zinc than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Udi's, Gluten Free, Classic French Dinner Rolls contain similar levels of Iron per 500 calories.
- 500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread as well as Udi's, Gluten Free, Classic French Dinner Rolls lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 1.6 times more Fat and 13.6 times more Fructose than Udi's, Gluten Free, Classic French Dinner Rolls.
- While 500 kcal of Udi's, Gluten Free, Classic French Dinner Rolls contain 2.6 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Udi's, Gluten Free, Classic French Dinner Rolls offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
- 500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread provide inadequate amounts of Protein