Comparing Nutrients in 500 calories Udi's, Gluten Free, Classic French Dinner RollsVS Sage Valley, Gluten Free Vanilla Sandwich Cookies
Weight per 500 calories
Udi's, Gluten Free, Classic French Dinner Rolls
161g
Sage Valley, Gluten Free Vanilla Sandwich Cookies
100g
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 1.6 times more energy per unit of mass than Udi's, Gluten Free, Classic French Dinner Rolls, which is very high in comparison to other foods. Udi's, Gluten Free, Classic French Dinner Rolls having high energy density.
Discover which food has more nutrients per 500 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Sage Valley, Gluten Free Vanilla Sandwich Cookies?
Udi's, Gluten Free, Classic French Dinner Rolls VS Sage Valley, Gluten Free Vanilla Sandwich Cookies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Sage Valley, Gluten Free Vanilla Sandwich Cookies?
Lets compare vitamin content per 500 calories of Udi's, Gluten Free, Classic French Dinner Rolls vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
Both Udi's, Gluten Free, Classic French Dinner Rolls and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Udi's, Gluten Free, Classic French Dinner Rolls vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
500 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 7.8 times more Calcium, 2.2 times more Copper, 2.8 times more Iron, 4.2 times more Magnesium, 6.3 times more Manganese, 4.3 times more Phosphorus, 5.4 times more Sodium and 3.9 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Both Udi's, Gluten Free, Classic French Dinner Rolls as well as Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 1.2 times more Carbohydrate, 5.8 times more Fiber and 4.1 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
While 500 kcal of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 2.2 times more Fat and 2.9 times more Sugars than Udi's, Gluten Free, Classic French Dinner Rolls.
Both Udi's, Gluten Free, Classic French Dinner Rolls and Sage Valley, Gluten Free Vanilla Sandwich Cookies offer comparable quantities of Energy per 500 calories.
500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies provide inadequate amounts of Fiber and Protein