Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rudi's, Gluten-Free Bakery, Original Sandwich Bread or Udi's, Gluten Free, Soft & Delicious White Sandwich Bread?
Lets compare vitamin content per 500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
- 500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 1.3 times more Iron than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- While 500 kcal of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 2.7 times more Manganese and 2 times more Phosphorus than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain similar levels of Sodium per 500 calories.
- 500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread lack sufficient amounts of Phosphorus
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread as well as Udi's, Gluten Free, Soft & Delicious White Sandwich Bread lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 1.2 times more Fat and 3 times more Fructose than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- While 500 kcal of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 1.5 times more Sugars, 1.7 times more Fiber and 1.9 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread offer comparable quantities of Energy, Omega 3, Omega 6 and Carbohydrate per 500 calories.
- 500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread provide inadequate amounts of Protein