Comparing Nutrients in 500 calories Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Schar, Gluten-Free, Wheat-Free, Classic White Bread

Weight per 500 calories

• Rudi's, Gluten-Free Bakery, Original Sandwich Bread: 156g
• Schar, Gluten-Free, Wheat-Free, Classic White Bread: 208g

Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 1.3 times more energy per 100g than Schar, Gluten-Free, Wheat-Free, Classic White Bread. It has high energy density when compared to other foods. Schar, Gluten-Free, Wheat-Free, Classic White Bread having above average energy density.

Discover which food has more nutrients per 500 calories - Rudi's, Gluten-Free Bakery, Original Sandwich Bread or Schar, Gluten-Free, Wheat-Free, Classic White Bread?

Macros Ratio

	Protein	Fat	Carbs
Rudi's, Gluten-Free Bakery, Original Sandwich Bread	4%	30%	66%
Schar, Gluten-Free, Wheat-Free, Classic White Bread	6%	17%	77%

Macro Nutrients

	Rudi's, Gluten-Free Bakery, Original Sandwich Bread	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	17.2% 16.7g	9.6% 9.3g	97g per day for Men 19-50 years
Saturated Fat	1.66% 0.53g	6.36% 2.04g	32g per day for Men 19-50 years
Omega 3	57% 0.91g	1.95% 0.031g	1.6g per day for Men 19-50 years
Omega 6	15% 2.54g	6.08% 1.03g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	63.5% 82.5g	74% 96g	130g per day for Men 19-50 years
Sugars	18% 13g	9.6% 6.96g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.6% 7.66g	2.27% 1.65g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.4g	% 2.1g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	14.4% 5.47g	28% 10.6g	38g per day for Men 19-50 years
Protein	8.73% 4.9g	14% 7.94g	56g per day for Men 19-50 years

Vitamins

	Rudi's, Gluten-Free Bakery, Original Sandwich Bread	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	88.5% 1.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	81% 1.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	44.5% 7.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	5.93% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	7.8% 31.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rudi's, Gluten-Free Bakery, Original Sandwich Bread	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Recommended Dietary Allowance
Calcium	3.75% 37.5mg	33% 331mg	1000mg per day for Men 19-50 years
Copper	6.77% 0.061mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	82.6% 6.6mg	8mg per day for Men 19-50 years
Magnesium	4.1% 17mg	5.46% 23mg	420mg per day for Men 19-50 years
Manganese	12% 0.27mg	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.26% 58mg	16.4% 115mg	700mg per day for Men 19-50 years
Potassium	4.23% 144mg	4.04% 138mg	3400mg per day for Men 19-50 years
Selenium	NA	1.5% 0.83μg	55μg per day for Men 19-50 years
Sodium	55% 825mg	61.3% 919mg	1500mg per day for Men 19-50 years
Zinc	3.7% 0.41mg	8.9% 0.98mg	11mg per day for Men 19-50 years
Water	1.34% 49.5g	2.47% 91g	3700g per day for Men 19-50 years

Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Schar, Gluten-Free, Wheat-Free, Classic White Bread Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Rudi's, Gluten-Free Bakery, Original Sandwich Bread or Schar, Gluten-Free, Wheat-Free, Classic White Bread?

Lets compare vitamin content per 500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:

• Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Schar, Gluten-Free, Wheat-Free, Classic White Bread have similar amounts of vitamins per 500 kcal

Comparing minerals per 500 calories for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:

• 500 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 8.8 times more Calcium, 3 times more Copper, 5.6 times more Iron, 1.3 times more Manganese and 2 times more Phosphorus than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
• Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Schar, Gluten-Free, Wheat-Free, Classic White Bread contain similar levels of Sodium per 500 calories.
• 500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread lack sufficient amounts of Calcium, Copper and Phosphorus
• Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Magnesium, Potassium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 1.8 times more Fat, 29.2 times more Omega 3, 2.5 times more Omega 6, 1.9 times more Sugars and 4.7 times more Fructose than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• While 500 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 1.9 times more Fiber and 1.6 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
• Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Schar, Gluten-Free, Wheat-Free, Classic White Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread provide inadequate amounts of Protein
• 500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3 and Omega 6