Comparing Nutrients in 300 calories Rudi's, Gluten-Free Bakery, Original Sandwich BreadVS Schar, Gluten-Free, Wheat-Free, Classic White Bread
Weight per 300 calories
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
94g
Schar, Gluten-Free, Wheat-Free, Classic White Bread
125g
Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 1.3 times more energy per 100g than Schar, Gluten-Free, Wheat-Free, Classic White Bread. It has high energy density when compared to other foods. Schar, Gluten-Free, Wheat-Free, Classic White Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Rudi's, Gluten-Free Bakery, Original Sandwich Bread or Schar, Gluten-Free, Wheat-Free, Classic White Bread?
Macros Ratio
ProteinFatCarbs
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
4%
30%
66%
Schar, Gluten-Free, Wheat-Free, Classic White Bread
Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Schar, Gluten-Free, Wheat-Free, Classic White Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rudi's, Gluten-Free Bakery, Original Sandwich Bread or Schar, Gluten-Free, Wheat-Free, Classic White Bread?
Lets compare vitamin content per 300 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Schar, Gluten-Free, Wheat-Free, Classic White Bread have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
300 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 8.8 times more Calcium, 3 times more Copper, 5.6 times more Iron, 1.3 times more Manganese and 2 times more Phosphorus than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Schar, Gluten-Free, Wheat-Free, Classic White Bread contain similar levels of Sodium per 300 calories.
300 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread lack sufficient amounts of Calcium, Copper and Phosphorus
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Magnesium, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 1.8 times more Fat, 29.2 times more Omega 3, 2.5 times more Omega 6, 1.9 times more Sugars and 4.7 times more Fructose than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While 300 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 1.9 times more Fiber and 1.6 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Schar, Gluten-Free, Wheat-Free, Classic White Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread provide inadequate amounts of Protein
300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3 and Omega 6