Comparing Nutrients in 100 grams Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Van's, Gluten Free, Totally Original Waffles

Macros Ratio

	Protein	Fat	Carbs
Schar, Gluten-Free, Wheat-Free, Classic White Bread	6%	17%	77%
Van's, Gluten Free, Totally Original Waffles	5%	30%	65%

Macro Nutrients

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Van's, Gluten Free, Totally Original Waffles	Recommended Dietary Allowance
Energy	8.28% 240kcal	8.55% 248kcal	2900kcal per day for Men 19-50 years
Fat	4.6% 4.47g	8.47% 8.22g	97g per day for Men 19-50 years
Saturated Fat	3.05% 0.98g	2.44% 0.78g	32g per day for Men 19-50 years
Omega 3	0.94% 0.015g	48% 0.77g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.5g	9.38% 1.6g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	35.5% 46g	31% 40.5g	130g per day for Men 19-50 years
Sugars	4.6% 3.34g	2.4% 1.73g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.1% 0.79g	0.69% 0.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1g	% 0.43g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.79g	g per day for Men 19-50 years
Fiber	13.4% 5.1g	NA	38g per day for Men 19-50 years
Protein	6.8% 3.8g	5.34% 3g	56g per day for Men 19-50 years

Vitamins

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Van's, Gluten Free, Totally Original Waffles	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	42.5% 0.51mg	6.9% 0.083mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39% 0.51mg	3.08% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.4% 3.42mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.6% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.85% 0.037mg	5.15% 0.067mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.75% 15μg	2% 8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.1% 7.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Van's, Gluten Free, Totally Original Waffles	Recommended Dietary Allowance
Calcium	16% 159mg	4.8% 48mg	1000mg per day for Men 19-50 years
Copper	9.67% 0.087mg	10.8% 0.097mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.6% 3.17mg	7% 0.56mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	7.4% 31mg	420mg per day for Men 19-50 years
Manganese	7.65% 0.18mg	38.5% 0.89mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.86% 55mg	49.3% 345mg	700mg per day for Men 19-50 years
Potassium	1.94% 66mg	3.56% 121mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	29.4% 441mg	34% 508mg	1500mg per day for Men 19-50 years
Zinc	4.27% 0.47mg	4.9% 0.54mg	11mg per day for Men 19-50 years
Water	1.2% 44g	1.25% 46.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Van's, Gluten Free, Totally Original Waffles per 100 g

Compare the macro and micronutrient content in 100 g of Schar, Gluten-Free, Wheat-Free, Classic White Bread versus 100 g of Van's, Gluten Free, Totally Original Waffles to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Van's, Gluten Free, Totally Original Waffles:

• 100 grams of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 6.1 times more Vitamin B1, 12.6 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.9 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
• While 100 g of Van's, Gluten Free, Totally Original Waffles contain 1.8 times more Vitamin B6 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.

Comparing minerals per 100 grams for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Van's, Gluten Free, Totally Original Waffles:

• 100 grams of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 3.3 times more Calcium and 5.7 times more Iron than Van's, Gluten Free, Totally Original Waffles.
• While 100 g of Van's, Gluten Free, Totally Original Waffles contain 2.8 times more Magnesium, 5 times more Manganese, 6.3 times more Phosphorus and 1.8 times more Potassium than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Van's, Gluten Free, Totally Original Waffles contain similar levels of Copper, Sodium and Zinc per 100 grams.
• 100 grams of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 1.3 times more Saturated Fat, 1.9 times more Sugars and 1.3 times more Protein than Van's, Gluten Free, Totally Original Waffles.
• While 100 g of Van's, Gluten Free, Totally Original Waffles contain 1.8 times more Fat, 51.3 times more Omega 3 and 3.2 times more Omega 6 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Van's, Gluten Free, Totally Original Waffles offer comparable quantities of Energy and Carbohydrate per 100 grams.
• 100 grams of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3