Comparing Nutrients in 5 ounces Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Van's, Gluten Free, Totally Original Waffles

Macros Ratio

	Protein	Fat	Carbs
Schar, Gluten-Free, Wheat-Free, Classic White Bread	6%	17%	77%
Van's, Gluten Free, Totally Original Waffles	5%	30%	65%

Macro Nutrients

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Van's, Gluten Free, Totally Original Waffles	Recommended Dietary Allowance
Energy	11.7% 340kcal	12% 352kcal	2900kcal per day for Men 19-50 years
Fat	6.53% 6.34g	12% 11.7g	97g per day for Men 19-50 years
Saturated Fat	4.33% 1.4g	3.46% 1.1g	32g per day for Men 19-50 years
Omega 3	1.33% 0.021g	68.2% 1.1g	1.6g per day for Men 19-50 years
Omega 6	4.14% 0.7g	13.3% 2.26g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	50.3% 65.4g	44.2% 57.5g	130g per day for Men 19-50 years
Sugars	6.53% 4.73g	3.4% 2.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.54% 1.1g	0.98% 0.71g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.43g	% 0.61g	g per day for Men 19-50 years
Sucrose	% 0g	% 1.1g	g per day for Men 19-50 years
Fiber	19% 7.23g	NA	38g per day for Men 19-50 years
Protein	9.64% 5.4g	7.57% 4.24g	56g per day for Men 19-50 years

Vitamins

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Van's, Gluten Free, Totally Original Waffles	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	60.2% 0.72mg	9.8% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	55% 0.72mg	4.36% 0.057mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30.3% 4.85mg	16% 2.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	13.6% 0.68mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.03% 0.052mg	7.3% 0.095mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.3% 21.3μg	2.83% 11.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.62% 10.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Van's, Gluten Free, Totally Original Waffles	Recommended Dietary Allowance
Calcium	22.5% 225mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	13.7% 0.12mg	15.3% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	56% 4.5mg	9.92% 0.79mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	10.5% 44mg	420mg per day for Men 19-50 years
Manganese	11% 0.25mg	54.6% 1.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 78mg	70% 489mg	700mg per day for Men 19-50 years
Potassium	2.75% 94mg	5.04% 172mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	41.7% 625mg	48% 720mg	1500mg per day for Men 19-50 years
Zinc	6.06% 0.67mg	6.96% 0.77mg	11mg per day for Men 19-50 years
Water	1.7% 62g	1.77% 65.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Van's, Gluten Free, Totally Original Waffles per 5 oz

Compare the macro and micronutrient content in 5 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread versus 5 oz of Van's, Gluten Free, Totally Original Waffles to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Van's, Gluten Free, Totally Original Waffles:

• 5 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 6.1 times more Vitamin B1, 12.6 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.9 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
• While 5 oz of Van's, Gluten Free, Totally Original Waffles contain 1.8 times more Vitamin B6 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.

Comparing minerals per 5 ounces for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Van's, Gluten Free, Totally Original Waffles:

• 5 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 3.3 times more Calcium and 5.7 times more Iron than Van's, Gluten Free, Totally Original Waffles.
• While 5 oz of Van's, Gluten Free, Totally Original Waffles contain 2.8 times more Magnesium, 5 times more Manganese, 6.3 times more Phosphorus and 1.8 times more Potassium than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Van's, Gluten Free, Totally Original Waffles contain similar levels of Copper, Sodium and Zinc per five ounces.
• 5 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 1.3 times more Saturated Fat, 1.9 times more Sugars and 1.3 times more Protein than Van's, Gluten Free, Totally Original Waffles.
• While 5 oz of Van's, Gluten Free, Totally Original Waffles contain 1.8 times more Fat, 51.3 times more Omega 3 and 3.2 times more Omega 6 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Van's, Gluten Free, Totally Original Waffles offer comparable quantities of Energy and Carbohydrate per five ounces.
• 5 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3