Comparing Nutrients in 1 pound Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Van's, Gluten Free, Totally Original Waffles

Macros Ratio

	Protein	Fat	Carbs
Schar, Gluten-Free, Wheat-Free, Classic White Bread	6%	17%	77%
Van's, Gluten Free, Totally Original Waffles	5%	30%	65%

Macro Nutrients

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Van's, Gluten Free, Totally Original Waffles	Recommended Dietary Allowance
Energy	37.5% 1089kcal	38.8% 1125kcal	2900kcal per day for Men 19-50 years
Fat	21% 20.3g	38.4% 37.3g	97g per day for Men 19-50 years
Saturated Fat	14% 4.43g	11% 3.54g	32g per day for Men 19-50 years
Omega 3	4.25% 0.068g	218% 3.5g	1.6g per day for Men 19-50 years
Omega 6	13.2% 2.25g	42.5% 7.23g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	161% 209g	141% 184g	130g per day for Men 19-50 years
Sugars	21% 15g	11% 7.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.94% 3.6g	3.13% 2.27g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.6g	% 1.95g	g per day for Men 19-50 years
Sucrose	% 0g	% 3.6g	g per day for Men 19-50 years
Fiber	61% 23g	NA	38g per day for Men 19-50 years
Protein	31% 17.3g	24.2% 13.6g	56g per day for Men 19-50 years

Vitamins

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Van's, Gluten Free, Totally Original Waffles	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	193% 2.3mg	31.4% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	176% 2.3mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	97% 15.5mg	51% 8.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	43.5% 2.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	27.6% 33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Van's, Gluten Free, Totally Original Waffles	Recommended Dietary Allowance
Calcium	72% 721mg	21.8% 218mg	1000mg per day for Men 19-50 years
Copper	44% 0.39mg	49% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	180% 14.4mg	31.8% 2.54mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	33.5% 141mg	420mg per day for Men 19-50 years
Manganese	34.7% 0.8mg	175% 4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.6% 249mg	224% 1565mg	700mg per day for Men 19-50 years
Potassium	8.8% 299mg	16% 549mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	133% 2000mg	154% 2304mg	1500mg per day for Men 19-50 years
Zinc	19.4% 2.13mg	22.3% 2.45mg	11mg per day for Men 19-50 years
Water	5.38% 199g	5.67% 210g	3700g per day for Men 19-50 years

Nutrient Comparison: Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Van's, Gluten Free, Totally Original Waffles per 1 lb

Compare the macro and micronutrient content in 1 lb of Schar, Gluten-Free, Wheat-Free, Classic White Bread versus 1 lb of Van's, Gluten Free, Totally Original Waffles to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Van's, Gluten Free, Totally Original Waffles:

• 1 pound of Schar, Gluten-Free, Wheat-Free, Classic White Bread has 6.1 times more Vitamin B1, 12.6 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.9 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
• While 1 lb of Van's, Gluten Free, Totally Original Waffles contains 1.8 times more Vitamin B6 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.

Comparing minerals per 1 pound for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Van's, Gluten Free, Totally Original Waffles:

• 1 pound of Schar, Gluten-Free, Wheat-Free, Classic White Bread has 3.3 times more Calcium and 5.7 times more Iron than Van's, Gluten Free, Totally Original Waffles.
• While 1 lb of Van's, Gluten Free, Totally Original Waffles contains 2.8 times more Magnesium, 5 times more Manganese, 6.3 times more Phosphorus and 1.8 times more Potassium than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Van's, Gluten Free, Totally Original Waffles contain similar levels of Copper, Sodium and Zinc per one pound.
• 1 pound of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Schar, Gluten-Free, Wheat-Free, Classic White Bread has 1.3 times more Saturated Fat, 1.9 times more Sugars and 1.3 times more Protein than Van's, Gluten Free, Totally Original Waffles.
• While 1 lb of Van's, Gluten Free, Totally Original Waffles contains 1.8 times more Fat, 51.3 times more Omega 3 and 3.2 times more Omega 6 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Van's, Gluten Free, Totally Original Waffles offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3