Nutrient Comparison: Roasted Breadfruit Seeds VS Oil Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Breadfruit Seeds versus 100 g of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Breadfruit Seeds vs Oil Roasted Cashews:
- 100 grams of Roasted Breadfruit Seeds have 4.3 times more Vitamin B3, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 25.3 times more Vitamin C than Oil Roasted Cashews.
- Both Roasted Breadfruit Seeds and Oil Roasted Cashews provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Oil Roasted Cashews have insufficient amounts of Vitamin C
- Both Roasted Breadfruit Seeds as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Breadfruit Seeds vs Oil Roasted Cashews:
- 100 grams of Roasted Breadfruit Seeds have 2 times more Calcium and 1.7 times more Potassium than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 1.5 times more Copper, 6.7 times more Iron, 4.4 times more Magnesium, 10.2 times more Manganese, 3 times more Phosphorus and 5.2 times more Zinc than Roasted Breadfruit Seeds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Breadfruit Seeds have 4.9 times more Omega 3, 1.3 times more Carbohydrate and 1.8 times more Fiber than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 2.8 times more Energy, 17.7 times more Fat, 11.6 times more Saturated Fat, 7.7 times more Omega 6 and 2.7 times more Protein than Roasted Breadfruit Seeds.