Lets compare vitamin content per 100 grams of Dried Breadnuts vs Carrots:
Dried Breadnut Tree Seeds have 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 6.9 times more Vitamin B5, 5 times more Vitamin B6, 5.9 times more Vitamin B9 and 7.9 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 75.9 times more Vitamin A and 2.2 times more Vitamin B1 than Dried Breadnut Tree Seeds.
Both Dried Breadnut Tree Seeds as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Breadnuts vs Carrots:
Dried Breadnut Tree Seeds have 2.8 times more Calcium, 54.6 times more Copper, 15.3 times more Iron, 9.6 times more Magnesium, 2.1 times more Manganese, 5.1 times more Phosphorus, 6.3 times more Potassium, 19 times more Selenium and 8 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.3 times more Sodium and 13.6 times more Water than Dried Breadnut Tree Seeds.
Comparison of macro-nutrients per 100 grams:
Dried Breadnut Tree Seeds have 9 times more Energy, 7 times more Fat, 14.2 times more Saturated Fat, 103.5 times more Omega 3, 6.9 times more Omega 6, 8.3 times more Carbohydrate, 5.3 times more Fiber and 9.3 times more Protein than Raw Carrots.
Both Dried Breadnut Tree Seeds as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.