Lets compare vitamin content per 100 grams of Carrots vs Chia:
Raw Carrots have 3.7 times more Vitamin C and 1.3 times more Vitamin E than Dried Chia Seeds.
While Dried Chia Seeds contain 9.4 times more Vitamin B1, 2.9 times more Vitamin B2, 9 times more Vitamin B3 and 2.6 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Carrots vs Chia:
Raw Carrots have 4.3 times more Sodium and 15.2 times more Water than Dried Chia Seeds.
While Dried Chia Seeds contain 19.1 times more Calcium, 20.5 times more Copper, 25.7 times more Iron, 27.9 times more Magnesium, 19 times more Manganese, 24.6 times more Phosphorus, 1.3 times more Potassium, 552 times more Selenium and 19.1 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Dried Chia Seeds contain 11.9 times more Energy, 128.1 times more Fat, 104.1 times more Saturated Fat, 8915 times more Omega 3, 58.4 times more Omega 6, 4.4 times more Carbohydrate, 12.3 times more Fiber and 17.8 times more Protein than Raw Carrots.
Both Raw Carrots as well as Dried Chia Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.