Lets compare vitamin content per 100 grams of Dried Breadnuts vs Almonds:
Dried Breadnut Tree Seeds have more Vitamin A, 4 times more Vitamin B5, 5 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 6.8 times more Vitamin B1, 8.1 times more Vitamin B2 and 1.7 times more Vitamin B3 than Dried Breadnut Tree Seeds.
Both Dried Breadnut Tree Seeds as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Breadnuts vs Almonds:
Dried Breadnut Tree Seeds have 2.4 times more Copper, 1.2 times more Iron, 2.7 times more Potassium and 53 times more Sodium than Almonds.
While Almonds contain 2.9 times more Calcium, 2.3 times more Magnesium, 7.2 times more Manganese, 2.7 times more Phosphorus, 2.2 times more Selenium and 1.6 times more Zinc than Dried Breadnut Tree Seeds.
Comparison of macro-nutrients per 100 grams:
Dried Breadnut Tree Seeds have 69 times more Omega 3 and 3.7 times more Carbohydrate than Almonds.
While Almonds contain 1.6 times more Energy, 29.7 times more Fat, 8.4 times more Saturated Fat, 17.9 times more Omega 6 and 2.5 times more Protein than Dried Breadnut Tree Seeds.
Both Dried Breadnut Tree Seeds and Almonds have similar amounts of Fiber per 100 g.
Both Dried Breadnut Tree Seeds as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.