Nutrient Comparison: Partially Defatted Cottonseed Meal VS Whole Sesame Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Partially Defatted Cottonseed Meal versus 100 g of Whole Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Partially Defatted Cottonseed Meal vs Whole Sesame Seeds:
- 100 grams of Partially Defatted Cottonseed Meal have more Vitamin A, 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 9.4 times more Vitamin B5, 2.5 times more Vitamin B9 and more Vitamin C than Whole Sesame Seeds.
- Both Partially Defatted Cottonseed Meal and Whole Sesame Seeds provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Partially Defatted Gglandless Cottonseed Meal as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Partially Defatted Cottonseed Meal vs Whole Sesame Seeds:
- 100 grams of Partially Defatted Cottonseed Meal have 2.2 times more Magnesium, 2.7 times more Phosphorus, 4 times more Potassium, 3.4 times more Sodium and 1.6 times more Zinc than Whole Sesame Seeds.
- While 100 g of Dried Whole Sesame Seeds contain 1.9 times more Calcium and 4082 times more Copper than Partially Defatted Gglandless Cottonseed Meal.
- Both Partially Defatted Cottonseed Meal and Whole Sesame Seeds contain similar levels of Iron and Manganese per 100 grams.
- 100 grams of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper
Comparison of macro-nutrients per 100 grams:
- 100 grams of Partially Defatted Cottonseed Meal have 1.6 times more Carbohydrate and 2.8 times more Protein than Whole Sesame Seeds.
- While 100 g of Dried Whole Sesame Seeds contain 1.6 times more Energy, 10.4 times more Fat, 5.8 times more Saturated Fat, 41.8 times more Omega 3 and 9.6 times more Omega 6 than Partially Defatted Gglandless Cottonseed Meal.
- 100 grams of Partially Defatted Cottonseed Meal provide inadequate amounts of Omega 3