Lets compare vitamin content per 100 grams of Hemp Seeds vs Dried Safflower Seeds:
Hulled Hemp Seeds have 4 times more Vitamin B3 than Dried Safflower Seed Kernels.
While Dried Safflower Seed Kernels contain 1.5 times more Vitamin B2, 2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Hulled Hemp Seeds.
Both Hulled Hemp Seeds and Dried Safflower Seed Kernels have similar amounts of Vitamin B1 per 100 g.
Both Hulled Hemp Seeds as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hemp Seeds vs Dried Safflower Seeds:
Hulled Hemp Seeds have 1.6 times more Iron, 2 times more Magnesium, 3.8 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Potassium and 2 times more Zinc than Dried Safflower Seed Kernels.
Both Hulled Hemp Seeds and Dried Safflower Seed Kernels have similar amounts of Calcium and Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Hulled Hemp Seeds have 1.3 times more Fat, 1.2 times more Saturated Fat, 90.3 times more Omega 3 and 2 times more Protein than Dried Safflower Seed Kernels.
While Dried Safflower Seed Kernels contain 4 times more Carbohydrate than Hulled Hemp Seeds.
Both Hulled Hemp Seeds and Dried Safflower Seed Kernels have similar amounts of Energy and Omega 6 per 100 g.
Both Hulled Hemp Seeds as well as Dried Safflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.