Lets compare vitamin content per 100 grams of Lotus Seeds vs Canned Kidney Beans:
Raw Lotus Seeds have 1.5 times more Vitamin B1, 1.7 times more Vitamin B5 and 2.3 times more Vitamin B6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B9 and more Vitamin C than Raw Lotus Seeds.
Both Raw Lotus Seeds and Canned All Types Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Raw Lotus Seeds as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lotus Seeds vs Canned Kidney Beans:
Raw Lotus Seeds have 1.3 times more Calcium, 2.1 times more Magnesium, 3.7 times more Manganese, 1.9 times more Phosphorus and 1.5 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Copper, 296 times more Sodium and 1.6 times more Zinc than Raw Lotus Seeds.
Both Raw Lotus Seeds and Canned All Types Kidney Beans have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Lotus Seeds have 2.7 times more Omega 6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3 times more Omega 3 and 1.3 times more Protein than Raw Lotus Seeds.
Both Raw Lotus Seeds and Canned All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Lotus Seeds as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.