Nutrient Comparison: Whole Roasted Squash Seeds VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Whole Roasted Squash Seeds versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Whole Roasted Squash Seeds vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B1, 3.1 times more Vitamin B2, 23.6 times more Vitamin B3, 20.9 times more Vitamin B5, 14.9 times more Vitamin B6, 26.3 times more Vitamin B9 and 9 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds.
- 100 grams of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Roasted Whole Pumpkin And Squash Seeds as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Whole Roasted Squash Seeds vs Sunflower Seed Butter:
- 100 grams of Whole Roasted Squash Seeds have 1.6 times more Potassium and 2.1 times more Zinc than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.3 times more Copper, 4.2 times more Manganese and 7.2 times more Phosphorus than Roasted Whole Pumpkin And Squash Seeds.
- Both Whole Roasted Squash Seeds and Sunflower Seed Butter contain similar levels of Calcium, Iron and Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Whole Roasted Squash Seeds have 1.5 times more Omega 3, 2.3 times more Carbohydrate and 3.2 times more Fiber than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.4 times more Energy, 2.8 times more Fat and 1.3 times more Saturated Fat than Roasted Whole Pumpkin And Squash Seeds.
- Both Whole Roasted Squash Seeds and Sunflower Seed Butter offer comparable quantities of Omega 6 and Protein per 100 grams.