Lets compare vitamin content per 100 grams of Dried Safflower Seeds vs California Red Kidney Beans:
Dried Safflower Seed Kernels have 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 5.2 times more Vitamin B5 and 2.9 times more Vitamin B6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.5 times more Vitamin B9 and more Vitamin C than Dried Safflower Seed Kernels.
Both Dried Safflower Seed Kernels and Raw California Red Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Dried Safflower Seed Kernels as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Safflower Seeds vs California Red Kidney Beans:
Dried Safflower Seed Kernels have 1.6 times more Copper, 2.2 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus and 2 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.5 times more Calcium, 1.9 times more Iron and 2.2 times more Potassium than Dried Safflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Safflower Seed Kernels have 1.6 times more Energy, 153.8 times more Fat, 102.3 times more Saturated Fat, 1.3 times more Omega 3 and 520.1 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.7 times more Carbohydrate and 1.5 times more Protein than Dried Safflower Seed Kernels.
Both Dried Safflower Seed Kernels as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.