Nutrient Comparison: Dried Safflower Seeds VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Safflower Seeds versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Safflower Seeds vs California Red Kidney Beans:
- 5 ounces of Dried Safflower Seeds have 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 5.2 times more Vitamin B5 and 2.9 times more Vitamin B6 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 2.5 times more Vitamin B9 and more Vitamin C than Dried Safflower Seed Kernels.
- Both Dried Safflower Seeds and California Red Kidney Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Dried Safflower Seeds have insufficient amounts of Vitamin C
- Both Dried Safflower Seed Kernels as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Safflower Seeds vs California Red Kidney Beans:
- 5 ounces of Dried Safflower Seeds have 1.6 times more Copper, 2.2 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus and 2 times more Zinc than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 2.5 times more Calcium, 1.9 times more Iron and 2.2 times more Potassium than Dried Safflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Safflower Seeds have 1.6 times more Energy, 153.8 times more Fat, 102.3 times more Saturated Fat, 1.3 times more Omega 3 and 520.1 times more Omega 6 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 1.7 times more Carbohydrate and 1.5 times more Protein than Dried Safflower Seed Kernels.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6