Lets compare vitamin content per 100 grams of Raw Tahini vs California Red Kidney Beans:
Sesame Butter from Hulled Raw Kernels have 3 times more Vitamin B1 and 2.7 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.8 times more Vitamin B2, 2.7 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Sesame Butter from Hulled Raw Kernels.
Both Sesame Butter from Hulled Raw Kernels and Raw California Red Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Sesame Butter from Hulled Raw Kernels as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Tahini vs California Red Kidney Beans:
Sesame Butter from Hulled Raw Kernels have 1.4 times more Copper, 2.2 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus and 4.1 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Calcium, 1.5 times more Iron and 3.2 times more Potassium than Sesame Butter from Hulled Raw Kernels.
Comparison of macro-nutrients per 100 grams:
Sesame Butter from Hulled Raw Kernels have 1.8 times more Energy, 225.8 times more Fat, 219.6 times more Saturated Fat, 5.1 times more Omega 3 and 449.7 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.3 times more Carbohydrate, 2.7 times more Fiber and 1.4 times more Protein than Sesame Butter from Hulled Raw Kernels.
Both Sesame Butter from Hulled Raw Kernels as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.