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Comparing Nutrients in 100 grams Sesame FlourVS Canned Carrots with Salt

Macros Ratio

Protein Fat Carbs

Sesame Flour
22%
59%
19%
Canned Carrots with Salt
10%
6%
84%
100 g ▼

Macro Nutrients

18%526kcal
Energy
0.86%25kcal
526 kcalvs25 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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38.2%37g
Fat
0.2%0.19g
37 gvs0.19 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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16.2%5.2g
Saturated Fat
0.11%0.036g
5.2 gvs0.036 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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17.6%0.28g
Omega 3
0.69%0.011g
0.28 gvs0.011 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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94%16g
Omega 6
0.46%0.079g
16 gvs0.079 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20.5%26.6g
Carbohydrate
4.26%5.54g
26.6 gvs5.54 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
3.42%2.48g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs2.48 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
3.95%1.5g
NA gvs1.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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55%30.8g
Protein
1.14%0.64g
30.8 gvs0.64 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.33%3μg
Vitamin A
62%558μg
RAE, retinol activity equivalents
3 μgvs558 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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224%2.7mg
Vitamin B1
1.5%0.018mg
Thiamine
2.7 mgvs0.018 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22%0.29mg
Vitamin B2
2.3%0.03mg
Riboflavin
0.29 mgvs0.03 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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83.6%13.4mg
Vitamin B3
3.45%0.55mg
Niacin, nicotinic acid, niacinamide
13.4 mgvs0.55 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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58.6%2.93mg
Vitamin B5
2.7%0.14mg
Pantothenic acid
2.93 mgvs0.14 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.7%0.15mg
Vitamin B6
8.6%0.11mg
Pyridoxine
0.15 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.75%31μg
Vitamin B9
2.25%9μg
Folates and Folic Acid
31 μgvs9 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
3%2.7mg
Ascorbic acid
0 mgvs2.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
4.93%0.74mg
Tocopherols and Tocotrienols
NA mgvs0.74 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
8.17%9.8μg
Phytomenadione or phylloquinone
NA μgvs9.8 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

16%159mg
Calcium
2.5%25mg
159 mgvs25 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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169%1.52mg
Copper
11.6%0.1mg
1.52 mgvs0.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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190%15mg
Iron
8%0.64mg
15 mgvs0.64 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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86%361mg
Magnesium
1.9%8mg
361 mgvs8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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64.7%1.5mg
Manganese
19.6%0.45mg
1.5 mgvs0.45 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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115%807mg
Phosphorus
3.43%24mg
807 mgvs24 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.4%423mg
Potassium
5.26%179mg
423 mgvs179 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
0.73%0.4μg
NA μgvs0.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.73%41mg
Sodium
16%242mg
41 mgvs242 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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97%10.7mg
Zinc
2.36%0.26mg
10.7 mgvs0.26 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.024%0.9g
Water
2.5%93g
0.9 gvs93 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Sesame Flour vs Canned Carrots with Salt:
Comparing minerals per 100 grams for Sesame Flour vs Canned Carrots with Salt:
Comparison of macro-nutrients per 100 grams:



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