Lets compare vitamin content per 100 grams of Low fat Sesame Flour vs Boiled Carrots:
Low fat Sesame Flour has 38.1 times more Vitamin B1, 6.1 times more Vitamin B2, 19.4 times more Vitamin B3, 11.8 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 284 times more Vitamin A and more Vitamin C than Low fat Sesame Flour.
Both Low fat Sesame Flour and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 100 g.
Both Low fat Sesame Flour as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Low fat Sesame Flour vs Boiled Carrots:
Low fat Sesame Flour has 5 times more Calcium, 83.8 times more Copper, 41.8 times more Iron, 33.8 times more Magnesium, 9 times more Manganese, 25.2 times more Phosphorus, 1.7 times more Potassium and 50 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Sodium and 12.7 times more Water than Low fat Sesame Flour.
Comparison of macro-nutrients per 100 grams:
Low fat Sesame Flour has 9.5 times more Energy, 9.7 times more Fat, 7.1 times more Omega 6, 4.3 times more Carbohydrate and 66 times more Protein than Boiled and Drained Carrots.
Both Low fat Sesame Flour as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.