Lets compare vitamin content per 100 grams of Partially Defatted Sesame Meal vs Boiled Broccoli:
Partially Defatted Sesame Meal has 40.8 times more Vitamin B1, 2.2 times more Vitamin B2, 23.2 times more Vitamin B3 and 4.6 times more Vitamin B5 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 25.7 times more Vitamin A, 1.4 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Meal.
Both Partially Defatted Sesame Meal as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Partially Defatted Sesame Meal vs Boiled Broccoli:
Partially Defatted Sesame Meal has 3.8 times more Calcium, 23.9 times more Copper, 21.7 times more Iron, 16.5 times more Magnesium, 7.4 times more Manganese, 11.6 times more Phosphorus, 1.4 times more Potassium and 22.7 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 17.9 times more Water than Partially Defatted Sesame Meal.
Both Partially Defatted Sesame Meal and Boiled and Drained Broccoli have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Partially Defatted Sesame Meal has 16.2 times more Energy, 117.1 times more Fat, 85.1 times more Saturated Fat, 3.1 times more Omega 3, 405 times more Omega 6, 3.6 times more Carbohydrate and 7.1 times more Protein than Boiled and Drained Broccoli.
Both Partially Defatted Sesame Meal as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.