Lets compare vitamin content per 100 grams of Partially Defatted Sesame Meal vs Boiled Carrots:
Partially Defatted Sesame Meal has 39 times more Vitamin B1, 6.3 times more Vitamin B2, 19.9 times more Vitamin B3, 12.1 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 284 times more Vitamin A and more Vitamin C than Partially Defatted Sesame Meal.
Both Partially Defatted Sesame Meal and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 100 g.
Both Partially Defatted Sesame Meal as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Partially Defatted Sesame Meal vs Boiled Carrots:
Partially Defatted Sesame Meal has 5.1 times more Calcium, 85.7 times more Copper, 42.8 times more Iron, 34.6 times more Magnesium, 9.2 times more Manganese, 25.8 times more Phosphorus, 1.7 times more Potassium and 51.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Sodium and 18 times more Water than Partially Defatted Sesame Meal.
Comparison of macro-nutrients per 100 grams:
Partially Defatted Sesame Meal has 16.2 times more Energy, 266.7 times more Fat, 224.1 times more Saturated Fat, 363 times more Omega 3, 237.4 times more Omega 6, 3.2 times more Carbohydrate and 22.3 times more Protein than Boiled and Drained Carrots.
Both Partially Defatted Sesame Meal as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.