Lets compare vitamin content per 100 grams of Partially Defatted Sesame Meal vs Oranges:
Partially Defatted Sesame Meal has 29.6 times more Vitamin B1, 6.9 times more Vitamin B2, 45.4 times more Vitamin B3, 11.2 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain 3.7 times more Vitamin A and more Vitamin C than Partially Defatted Sesame Meal.
Both Partially Defatted Sesame Meal and Raw Oranges have similar amounts of Vitamin B9 per 100 g.
Both Partially Defatted Sesame Meal as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Partially Defatted Sesame Meal vs Oranges:
Partially Defatted Sesame Meal has 3.8 times more Calcium, 32.4 times more Copper, 145.5 times more Iron, 34.6 times more Magnesium, 57.1 times more Manganese, 55.3 times more Phosphorus, 2.2 times more Potassium, more Sodium and 146.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 17.4 times more Water than Partially Defatted Sesame Meal.
Comparison of macro-nutrients per 100 grams:
Partially Defatted Sesame Meal has 12.1 times more Energy, 400 times more Fat, 448.1 times more Saturated Fat, 51.9 times more Omega 3, 1147.4 times more Omega 6, 2.2 times more Carbohydrate and 18 times more Protein than Raw Oranges.
Both Partially Defatted Sesame Meal as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.