Lets compare vitamin content per 100 grams of Sesame Seed Kernels vs Frozen Chopped Broccoli:
Dried Hulled Sesame Seed Kernels have 13.2 times more Vitamin B1, 12.3 times more Vitamin B3, 3.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.4 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 17.3 times more Vitamin A, more Vitamin C and more Vitamin K than Dried Hulled Sesame Seed Kernels.
Both Dried Hulled Sesame Seed Kernels and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Dried Hulled Sesame Seed Kernels as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sesame Seed Kernels vs Frozen Chopped Broccoli:
Dried Hulled Sesame Seed Kernels have 36.8 times more Copper, 7.9 times more Iron, 19.2 times more Magnesium, 4.9 times more Manganese, 13.3 times more Phosphorus, 1.7 times more Potassium, 12.3 times more Selenium, 2 times more Sodium and 14 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 24.4 times more Water than Dried Hulled Sesame Seed Kernels.
Both Dried Hulled Sesame Seed Kernels and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Hulled Sesame Seed Kernels have 24.3 times more Energy, 211.1 times more Fat, 205.8 times more Saturated Fat, 2.5 times more Omega 3, 813.8 times more Omega 6, 2.5 times more Carbohydrate, 3.9 times more Fiber and 7.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.8 times more Sugars and 11.9 times more Fructose than Dried Hulled Sesame Seed Kernels.
Both Dried Hulled Sesame Seed Kernels as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.