Lets compare vitamin content per 100 grams of Toasted Sesame Seed Kernels vs Boiled Broccoli:
Toasted Hulled Sesame Seed Kernels have 19.1 times more Vitamin B1, 3.8 times more Vitamin B2 and 9.8 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 25.7 times more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C, 5.8 times more Vitamin E and more Vitamin K than Toasted Hulled Sesame Seed Kernels.
Both Toasted Hulled Sesame Seed Kernels and Boiled and Drained Broccoli have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Toasted Hulled Sesame Seed Kernels as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Sesame Seed Kernels vs Boiled Broccoli:
Toasted Hulled Sesame Seed Kernels have 3.3 times more Calcium, 23.9 times more Copper, 11.6 times more Iron, 16.5 times more Magnesium, 7.4 times more Manganese, 11.6 times more Phosphorus, 1.4 times more Potassium, 21.5 times more Selenium and 22.7 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 17.9 times more Water than Toasted Hulled Sesame Seed Kernels.
Both Toasted Hulled Sesame Seed Kernels and Boiled and Drained Broccoli have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Toasted Hulled Sesame Seed Kernels have 16.2 times more Energy, 117.1 times more Fat, 85.1 times more Saturated Fat, 3.1 times more Omega 3, 405 times more Omega 6, 3.6 times more Carbohydrate, 5.1 times more Fiber and 7.1 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.9 times more Sugars than Toasted Hulled Sesame Seed Kernels.
Both Toasted Hulled Sesame Seed Kernels as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.