Lets compare vitamin content per 100 grams of Toasted Sesame Seed Kernels vs Tomatoes in Juice with Salt:
Toasted Hulled Sesame Seed Kernels have 2.1 times more Vitamin B1, 8.5 times more Vitamin B2, 7.6 times more Vitamin B3, 5.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 12 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.7 times more Vitamin A, more Vitamin C, 2.4 times more Vitamin E and more Vitamin K than Toasted Hulled Sesame Seed Kernels.
Both Toasted Hulled Sesame Seed Kernels as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Sesame Seed Kernels vs Tomatoes in Juice with Salt:
Toasted Hulled Sesame Seed Kernels have 4 times more Calcium, 28 times more Copper, 13.6 times more Iron, 34.6 times more Magnesium, 21 times more Manganese, 45.5 times more Phosphorus, 2.1 times more Potassium, 49.1 times more Selenium and 85.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.9 times more Sodium and 19 times more Water than Toasted Hulled Sesame Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Toasted Hulled Sesame Seed Kernels have 35.4 times more Energy, 192 times more Fat, 197.7 times more Saturated Fat, 90.8 times more Omega 3, 212.9 times more Omega 6, 7.5 times more Carbohydrate, 8.9 times more Fiber and 21.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.3 times more Sugars than Toasted Hulled Sesame Seed Kernels.
Both Toasted Hulled Sesame Seed Kernels as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.