Lets compare vitamin content per 100 grams of Roasted Sesame Seeds vs Cooked Ripe Red Tomatoes:
Roasted Whole Sesame Seeds have 22.3 times more Vitamin B1, 11.4 times more Vitamin B2, 8.6 times more Vitamin B3, 10.2 times more Vitamin B6 and 7.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 2.5 times more Vitamin B5 and more Vitamin C than Roasted Whole Sesame Seeds.
Both Roasted Whole Sesame Seeds as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sesame Seeds vs Cooked Ripe Red Tomatoes:
Roasted Whole Sesame Seeds have 89.9 times more Calcium, 32.9 times more Copper, 21.7 times more Iron, 39.6 times more Magnesium, 23.8 times more Manganese, 22.8 times more Phosphorus, 2.2 times more Potassium, 68.8 times more Selenium and 51.1 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 28.6 times more Water than Roasted Whole Sesame Seeds.
Comparison of macro-nutrients per 100 grams:
Roasted Whole Sesame Seeds have 31.4 times more Energy, 436.4 times more Fat, 448.1 times more Saturated Fat, 181.5 times more Omega 3, 491.8 times more Omega 6, 6.4 times more Carbohydrate, 20 times more Fiber and 17.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Roasted Whole Sesame Seeds as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.