Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Toasted Sesame Seed Kernels:
Cooked Ripe Red Tomatoes have 8 times more Vitamin A, more Vitamin C, 2.2 times more Vitamin E and more Vitamin K than Toasted Hulled Sesame Seed Kernels.
While Toasted Hulled Sesame Seed Kernels contain 33.5 times more Vitamin B1, 21.2 times more Vitamin B2, 10.2 times more Vitamin B3, 5.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 7.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Toasted Sesame Seed Kernels:
Cooked Ripe Red Tomatoes have 18.9 times more Water than Toasted Hulled Sesame Seed Kernels.
While Toasted Hulled Sesame Seed Kernels contain 11.9 times more Calcium, 19.4 times more Copper, 11.4 times more Iron, 38.4 times more Magnesium, 13.6 times more Manganese, 27.6 times more Phosphorus, 1.9 times more Potassium, 68.8 times more Selenium, 3.5 times more Sodium and 73.1 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 5.2 times more Sugars than Toasted Hulled Sesame Seed Kernels.
While Toasted Hulled Sesame Seed Kernels contain 31.5 times more Energy, 436.4 times more Fat, 448.1 times more Saturated Fat, 181.5 times more Omega 3, 491.8 times more Omega 6, 6.5 times more Carbohydrate, 24.1 times more Fiber and 17.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.