Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Partially Defatted Sesame Flour:
Cooked Ripe Red Tomatoes have 8 times more Vitamin A and more Vitamin C than Partially Defatted Sesame Flour.
While Partially Defatted Sesame Flour contains 70.3 times more Vitamin B1, 12.3 times more Vitamin B2, 23.7 times more Vitamin B3, 21.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Partially Defatted Sesame Flour:
Cooked Ripe Red Tomatoes have 14.3 times more Water than Partially Defatted Sesame Flour.
While Partially Defatted Sesame Flour contains 13.6 times more Calcium, 19.1 times more Copper, 21 times more Iron, 40.2 times more Magnesium, 13.4 times more Manganese, 28.9 times more Phosphorus, 1.9 times more Potassium, 3.7 times more Sodium and 76.4 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Partially Defatted Sesame Flour contains 21.2 times more Energy, 108.1 times more Fat, 108.9 times more Saturated Fat, 44 times more Omega 3, 119.5 times more Omega 6, 8.8 times more Carbohydrate and 42.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Partially Defatted Sesame Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.