Nutrient Comparison: Sunflower Seed Butter VS Cooked 51% Whole Wheat Pasta per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Cooked 51% Whole Wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Cooked 51% Whole Wheat Pasta:
- 100 grams of Sunflower Seed Butter have 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 5.1 times more Vitamin B5, 5.7 times more Vitamin B6, 11.9 times more Vitamin B9 and 228.9 times more Vitamin E than Cooked 51% Whole Wheat Pasta.
- While 100 g of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 3 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 100 grams of Cooked 51% Whole Wheat Pasta have insufficient amounts of Vitamin E
Comparing minerals per 100 grams for Sunflower Seed Butter vs Cooked 51% Whole Wheat Pasta:
- 100 grams of Sunflower Seed Butter have 5.3 times more Calcium, 8 times more Copper, 2.5 times more Iron, 6.9 times more Magnesium, 2 times more Manganese, 6.1 times more Phosphorus, 7.5 times more Potassium, 3.1 times more Selenium and 4.4 times more Zinc than Cooked 51% Whole Wheat Pasta.
- 100 grams of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 3.9 times more Energy, 36.8 times more Fat, 19.6 times more Saturated Fat, 1.3 times more Omega 3, 17.9 times more Omega 6, 12.4 times more Sugars, 1.2 times more Fiber and 3 times more Protein than Cooked 51% Whole Wheat Pasta.
- While 100 g of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 1.4 times more Carbohydrate than Sunflower Seed Butter no Salt.