Lets compare vitamin content per 100 grams of Sunflower Seeds vs Carob-flavor Beverage Mix, Powder:
Dried Sunflower Seed Kernels have 164.4 times more Vitamin B1, 355 times more Vitamin B2, 11 times more Vitamin B3, 188.3 times more Vitamin B5, 10.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
Both Dried Sunflower Seed Kernels as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Carob-flavor Beverage Mix, Powder:
Dried Sunflower Seed Kernels have 2.4 times more Calcium, 30 times more Copper, 65 times more Magnesium, 31 times more Manganese, 94.3 times more Phosphorus, 6.2 times more Potassium, 35.3 times more Selenium and 62.5 times more Zinc than Carob-flavor Beverage Mix, Powder.
While Carob-flavor Beverage Mix, Powder contains 11.4 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Carob-flavor Beverage Mix, Powder have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.6 times more Energy, 257.3 times more Fat, 148.5 times more Saturated Fat, 30 times more Omega 3, 349.2 times more Omega 6 and 11.5 times more Protein than Carob-flavor Beverage Mix, Powder.
While Carob-flavor Beverage Mix, Powder contains 4.7 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Carob-flavor Beverage Mix, Powder have similar amounts of Fiber per 100 g.
Both Dried Sunflower Seed Kernels as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.