Lets compare vitamin content per 100 grams of Sunflower Seeds vs Tropical Colada V8 SPLASH Smoothies:
Dried Sunflower Seed Kernels have 10.3 times more Vitamin B3 and more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
While Tropical Colada V8 SPLASH Smoothies contain more Vitamin B12 and 17.4 times more Vitamin C than Dried Sunflower Seed Kernels.
Comparing minerals per 100 grams for Sunflower Seeds vs Tropical Colada V8 SPLASH Smoothies:
Dried Sunflower Seed Kernels have 1.9 times more Calcium, 35 times more Iron and 26.9 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
While Tropical Colada V8 SPLASH Smoothies contain 2.2 times more Sodium and 19.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 14.2 times more Energy, more Fat, more Saturated Fat, 2.3 times more Carbohydrate, 21.5 times more Fiber and 17 times more Protein than Tropical Colada V8 SPLASH Smoothies.
While Tropical Colada V8 SPLASH Smoothies contain 2.8 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.