Lets compare vitamin content per 100 grams of Sunflower Seeds vs Toasted Protein Bread:
Dried Sunflower Seed Kernels have 4.7 times more Vitamin B1, 2 times more Vitamin B3, 3.8 times more Vitamin B5, 19.2 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and 97.7 times more Vitamin E than Toasted Protein Bread with Gluten.
While Toasted Protein Bread with Gluten contains more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Toasted Protein Bread with Gluten have similar amounts of Vitamin B2 per 100 g.
Both Dried Sunflower Seed Kernels as well as Toasted Protein Bread with Gluten have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Toasted Protein Bread:
Dried Sunflower Seed Kernels have 8.8 times more Copper, 5.8 times more Magnesium, 2.4 times more Manganese, 3.5 times more Phosphorus, 1.9 times more Potassium, 1.5 times more Selenium and 4.3 times more Zinc than Toasted Protein Bread with Gluten.
While Toasted Protein Bread with Gluten contains 1.7 times more Calcium and 49.3 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Toasted Protein Bread with Gluten have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 2.2 times more Energy, 21.4 times more Fat, 12.2 times more Saturated Fat, 22.1 times more Omega 6, 1.8 times more Sugars, 2.6 times more Fiber and 1.6 times more Protein than Toasted Protein Bread with Gluten.
While Toasted Protein Bread with Gluten contains 2.4 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Toasted Protein Bread with Gluten have similar amounts of Omega 3 per 100 g.
Both Dried Sunflower Seed Kernels as well as Toasted Protein Bread with Gluten have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.