Lets compare vitamin content per 100 grams of Sunflower Seeds vs Cake, snack cakes, creme-filled, chocolate with frosting:
Dried Sunflower Seed Kernels have 40 times more Vitamin B1, 4.7 times more Vitamin B2, 9 times more Vitamin B3, 13.6 times more Vitamin B5, 9.4 times more Vitamin B6, 8.7 times more Vitamin B9 and 32.3 times more Vitamin E than Cake, snack cakes, creme-filled, chocolate with frosting.
While Cake, snack cakes, creme-filled, chocolate with frosting contain more Vitamin B12, 1.4 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Cake, snack cakes, creme-filled, chocolate with frosting:
Dried Sunflower Seed Kernels have 5.9 times more Copper, 1.5 times more Iron, 9 times more Magnesium, 4 times more Manganese, 7.6 times more Phosphorus, 3.7 times more Potassium, 15.6 times more Selenium and 4.8 times more Zinc than Cake, snack cakes, creme-filled, chocolate with frosting.
While Cake, snack cakes, creme-filled, chocolate with frosting contain 1.5 times more Calcium and 36.9 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.5 times more Energy, 3.2 times more Fat, 14 times more Omega 6, 2.7 times more Fiber and 5.7 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
While Cake, snack cakes, creme-filled, chocolate with frosting contain 2.9 times more Omega 3, 3 times more Carbohydrate and 14.4 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cake, snack cakes, creme-filled, chocolate with frosting have similar amounts of Saturated Fat per 100 g.
Both Dried Sunflower Seed Kernels as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.